Learn to fall asleep and stay asleep more easily using these techniques. Try to go to bed at the same time each night and wake up at the same time each morning, regardless of how much sleep you’ve had. Avoid caffeine, tobacco and alcohol before bedtime. Ask your doctor or pharmacist if medications could be disrupting your sleep. Exercise regularly. Avoid overeating or undereating in the evening.
source : Sisters of Mercy Health System
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