Coping with Seasonal Allergies
The arrival of spring brings not only blooming flowers and warmer temperatures, but the dreaded allergy season for pollen-sensitive individuals. Actually, each season of the year carries its own host of allergens. The most common are pollen, mold spores, animal dander and dust mites.
Molds are present year-round, but peak in spring and fall rainy periods, as well as summer’s humid spells. Raking leaves and doing yard work increases fall mold exposure. Mold-sensitive people may experience a significant increase in sinus headaches, stuffiness and throat clearing when exposed. Oak pollination usually begins in mid-April. In late spring and early summer, grass pollens cause allergic rhinitis (hay fever). Late summer and early fall then usher in ragweed season.
Year-round Allergies
House dust and dust mites cause allergy symptoms in many people throughout the year. These allergies, when complicated by infections, can cause recurrent or chronic sinusitis.
Relieving the Symptoms
• During allergy seasons, try to remain in an air-conditioned environment. Air conditioners can significantly reduce the level of pollen.
• Dust and mite allergen exposure can be reduced with frequent housecleaning, special allergen-avoidance bedding covers, dust filter masks used when cleaning or vacuuming and a high-efficiency furnace filter.
• Avoid wearing perfume and bright colors during the spring and summer months if you are allergic to insect stings. Your doctor may require you to carry an adrenaline syringe if your allergy is life-threatening.
• Drink lots of clear liquids to reduce mucus thickness. Decongestants and inhaled saline spray also may help.
• Your doctor may recommend allergy shots, a series of injections over a period of time that help you build resistance against many common allergens.
Discuss your symptoms with your physician to determine which medications will work best for your allergies. Generally, antihistamines relieve irritated eyes and decongestants help a stuffy nose. Be sure to read medication labels for information about side effects.
source : Sisters of Mercy Health System
